Fitness Bro

Fitness Bro

what is creatine

Creatine – The beginner’s guide

Creatine is the best supplement for improving performance in the gym. Studies show that it has a positive impact on strength, muscleContinue reading “Creatine – The beginner’s guide”

Does creatine make you fat?

Does creatine make you gain weight?

Does creatine make you gain weight? let’s have a look at the different reasons why you might’ve gained weight and what youContinue reading “Does creatine make you gain weight?”

How to get abs – The real way

You’ve probably heard a million ways of how to get abs. Just a quick search on Google or YouTube will give youContinue reading “How to get abs – The real way”

BMR calculator – How many calories can I eat per day?

Use this BMR calculator to figure out how many calories per day you need. Whether your goal is to cut, bulk orContinue reading “BMR calculator – How many calories can I eat per day?”

A man is taking the weights off a barbell. He's wondering "why am I not getting stronger?"

Why am I not getting stronger? 8 reasons why

Have you ever thought “Why am I not getting stronger”?. Here’s 8 possible reasons why. No matter if you’re new to strengthContinue reading “Why am I not getting stronger? 8 reasons why”

This woman is working out regularly because she knows the benefits of working out

The benefits of working out

Ever wondered what the benefits of working out are? Wonder no more. You probably had some exceptions before you started going toContinue reading “The benefits of working out”

A guy is doing barbell curls. He's doing it to grow. He knows what the best split for mass is

Best workout split for mass – How do you pick the right split?

What is the best workout split for mass? Let’s find out. We all want to spend our time in the gym asContinue reading “Best workout split for mass – How do you pick the right split?”

Is it safe to load creatine

What is the loading phase for creatine?

What is the loading phase for creatine? Do you have to have a loading phase and is it safe? These are questionsContinue reading “What is the loading phase for creatine?”

The 5 best ab exercises for building six-pack abs

Having six-pack abs isn’t all about which ab exercises you’re doing in the gym. Sure, working your abs will help you achieveContinue reading “The 5 best ab exercises for building six-pack abs”

macros for weight loss

How to set up your macros for weight loss

Setting up your macros for weight loss isn’t as hard as it might sound. At least not when you know how manyContinue reading “How to set up your macros for weight loss”

Guy holding food wondering how many calories he burned weight lifting

Can you do weight training to lose weight?

Is it possible to do weight training to lose weight? If you’re a bit like me, you’d prefer to spend your hoursContinue reading “Can you do weight training to lose weight?”

This guy lifting is not a beginner. He's been lifting for a while now and have gotten great results since he started on the the best strength training program for beginners.

Weight training Program for Beginners

Maybe you’re new to weight training and looking for the perfect weight training program for beginners. Or maybe, you’re simply needing aContinue reading “Weight training Program for Beginners”

This man is in the gym for the first time. He's a real weight training beginner

Strength Training for Beginners – The Beginners Guide

Are you a strength training beginner? Well, you’ve have come to the right place. You might see the gym as a placeContinue reading “Strength Training for Beginners – The Beginners Guide”

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