Before we get to discuss how to reduce water retention, we should understand what it is. Water retention also called edema or fluid retention occurs when excess fluids build up inside our body. It may happen in many different ways. Most aren’t serious. Maybe, you ate fast food for dinner, spent allContinue reading “How to reduce water retention – 5 easy tips”

Have you ever thought “Why am I not getting stronger”?. Here’s 7 possible reasons why. No matter if you’re new to strength training or have been hitting the gym for a while, chances are that you have or will experience periods, in which you don’t gain any strength. You’ll think to yourselfContinue reading “Why am I not getting stronger? 7 reasons why”

Creatine is the best supplement for improving performance in the gym. Studies show that it has a positive impact on strength, muscle mass, exercise performance as well as numerous other health benefits. This article will explain everything you need to know about creatine, the most popular sports supplement in the world. WhatContinue reading “Creatine – The beginner’s guide”

What is the loading phase for creatine? Do you have to have a loading phase and is it safe? These are questions commonly asked before someone new starts taking creatine for the first time and luckily for you, all the answers can be found right here on this page. What is theContinue reading “What is the loading phase for creatine?”

Does creatine make you gain weight? let’s have a look at the different reasons why you might’ve gained weight and what you can do to get rid of it. Does creatine make you fat? Some people are afraid of getting fat from creatine. They’ve heard stories about their friends who suddenly gainedContinue reading “Does creatine make you gain weight?”

Having six-pack abs isn’t all about which ab exercises you’re doing in the gym. Sure, working your abs will help you achieve nicer abs and maybe even make your dream of having visible abs easier to obtain. That being said, you’ll never have a visible six-pack if your fat percentage is tooContinue reading “The 5 best ab exercises for building six-pack abs”

You’ve probably heard a million ways of how to get abs. Just a quick search on Google or YouTube will give you an endless stream of different and often misleading answers. They’ll claim that in only 2 weeks, you’ll have abs if only you follow their particular program. But is it reallyContinue reading “How to get abs – The real way”

Setting up your macros for weight loss isn’t as hard as it might sound. At least not when you know how many calories you need to eat. Here’s how to set up your macros for weight loss. You can use my free tool to calculate your needed daily calorie intake here. WhatContinue reading “How to set up your macros for weight loss”

Use this BMR calculator to figure out how many calories per day you need. Whether your goal is to cut, bulk or just try to maintain your current weight, knowing your BMR is a good first step. BMR, short for Basal Metabolic Rate, tells us how many calories the body burns fromContinue reading “BMR calculator – How many calories can I eat per day?”

Is it possible to do weight training to lose weight? If you’re a bit like me, you’d prefer to spend your hours in the gym lifting weights instead of going out for a run when you’re trying to lose weight. But is it possible to do weight training to lose weight? IsContinue reading “Can you do weight training to lose weight?”

Maybe you’re new to weight training and looking for the perfect weight training program for beginners. Or maybe, you’re simply needing a break from your complicated program, that requires you to hit the gym every day. No matter why you’re looking for a new program, fitness bro’s weight training program for beginnersContinue reading “Weight training Program for Beginners”

Ever wondered what the benefits of working out are? Wonder no more. You probably had some exceptions before you started going to the gym. Maybe you expected to get in better shape, feel happier, or maybe, something completely else. Working out and living an active lifestyle, holds many key benefits to livingContinue reading “The benefits of working out”

Are you a strength training beginner? Well, you’ve have come to the right place. You might see the gym as a place only for jacked guys ready to enter the next bodybuilding competition. While you can find gyms like that, if you want, most gyms are for regular, everyday people who enjoyContinue reading “Strength Training for Beginners – The Beginners Guide”

What is the best workout split for mass? Let’s find out. We all want to spend our time in the gym as efficiently as possible. We want to do the right exercises, with the right amount of sets and reps. Before we can figure out what exercises we should be doing, weContinue reading “Best workout split for mass – How do you pick the right split?”