Does creatine make you gain weight? let’s have a look at the different reasons why you might’ve gained weight and what you can do to get rid of it.
Does creatine make you fat?
Some people are afraid of getting fat from creatine. They’ve heard stories about their friends who suddenly gained weight and looked soft after starting the supplement. But does creatine make you fat?
Here are three reasons why you might have gained weight since you started taking creatine – and what role it played.
1. You’ve gained fat
It’s possible that you’ve gained fat but that won’t be because of the creatine. Gaining fat is always about calories in Vs. calories out. There are almost no calories in creatine which makes it impossible to get fat from creatine.
If you have gained unwanted fat, you should calculate your BMR and track your daily calories to find the real reason why.
2. Increased muscle mass
Creatine as a supplement has been proved to have a positive impact on both endurance and strength. This, combined with strength training can result in increased muscle mass over time.
As you gain more muscle mass, you’ll see your weight change. This is the best type of weight gain.
3. Water retention
water retention is perhaps the most common reason why people gain weight after taking creatine. Excess water weight is far easier to get rid of than fat.
What to do if you’re gaining weight after taking creatine
As mentioned earlier, creatine will make your body store more water weight than usual. While this most likely isn’t permanent, there are a few things you can do to get rid of it.
Eat less salt
Too much salt will make your body hold onto the water. Try to keep your sodium intake below the recommended 2300mg a day.
Drink more water
The more water you drink, the more you’ll have to pee. Every time you pee, it’ll help you get rid of some of that excess water.
Be patient, some things take time and this isn’t any different. Stay active, go to the gym, drink enough water and that retained water will be gone in no time.