The benefits of working out

A fit woman in the middle of working out is standing with a weight in her right arm.

Ever wondered what the benefits of working out are? Wonder no more.

You probably had some exceptions before you started going to the gym. Maybe you expected to get in better shape, feel happier, or maybe, something completely else.

Working out and living an active lifestyle, holds many key benefits to living a healthy and long life. But exactly how important is it, and what health benefits will you experience? Well, let’s take a look at some of the biggest benefits of working out.

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Feel happier

Exercise has been shown to decrease feelings such as depression, anxiety, and stress while improving your mood in general. Exercise can improve the brain’s sensitivity to the hormones Norepinephrine and serotonin which relieves feelings of depression. Meanwhile, it produces changes in the brain that controls stress and anxiety.

Working out will even help you to produce more positive thoughts and as a result, you will start to improve your self-esteem. What’s not to like about it?

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Helps you control your weight

Strength training and working out, in general, will help you control your weight easier. If you go from spending your free time on the couch to spending it in the gym, you’ll increase your activity level. When you increase your activity level you’ll burn more calories and if you keep the same diet as before, you’ll lose weight.

You might experience that after a while you start to gain weight again. Don’t worry. This happens because you start to build muscles. Since muscles burn more calories than fat, this will allow you to either lose weight faster or eat more without gaining weight.

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Stronger muscles and bones

Your muscles and bones work together every time you move. When you start strength training, you’ll experience that your muscles start to grow. Your bones respond by building more cells and as a result, you’ll start noticing that both get stronger. This will result in a smaller risk of injuries.

This is especially important as we get older and have a bigger chance of falling and as a result, break our bones.

Less risk of chronic diseases

A lack of physical activity is one of the primary reasons for chronic diseases. Even short periods of inactivity will increase the risk of belly fat. An increased amount of belly fat will increase the risk of diseases such as type 2 diabetes and heart diseases.

Regular exercise will lower blood fat levels and blood pressure. It has also been shown to improve general fitness, insulin sensitivity, and body composition.

More energy

The first few weeks after you begin strength training might be hard and you can feel more tired than usual. But don’t worry. You are more active than usual and until your body adapts, you will feel a bit tired and sore.

After a couple of weeks, you start to notice that the tiredness is gone and you’ll feel more energetic. Everyday tasks get easier, sleep quality is improved and you will start to feel more energetic.

As we already have established, working out is crucial to living a healthy life. Besides the benefits mentioned above, exercise will improve your brain function, improve your sex life, clear your skin, and that’s just some of the many benefits of working out.