The benefits of working out

Ever wondered what the benefits of working out are? Wonder no more. You probably had some exceptions before you started going to the gym. Maybe you expected to get in better shape, feel happier, or maybe, something completely else. Working out and living an active lifestyle, holds many key benefits to living a healthy andContinue reading “The benefits of working out”

Best workout split for mass – How do you pick the right split?

We all want to spend our time in the gym as efficiently as possible. We want to do the right exercises with the right amount of sets and reps. Before we can figure out what exercises we should be doing, we have to decide on how to share our muscle groups into different workouts. WeContinue reading “Best workout split for mass – How do you pick the right split?”