What is whey protein? Everything you need to know about protein powder

We all know that protein is important but most athletes struggle with getting enough through their diet. Many use protein supplements to solve this and whey protein is by far the most popular. But what exactly is whey, is it safe, which kind is the best, and what are the benefits? Let’s find out. WhatContinue reading “What is whey protein? Everything you need to know about protein powder”

Should you drink your protein shake after or before your workout?

We all know that protein is important, but how important is the timing? Does it have any benefits if you drink your shake before your workout instead of after? Let’s find out. How much whey protein do you need? Protein powder isn’t like creatine. There aren’t any rules telling you how much to take forContinue reading “Should you drink your protein shake after or before your workout?”

Why protein are important for muscle growth?

Protein consumption is key to building and maintaining muscle mass which is why protein are so important. Why does the body need protein? Protein is a part of the 3 essential macronutrients alongside fat and carbohydrates. All three are necessary for our general wellbeing and no healthy diet excludes any of the three. Protein worksContinue reading “Why protein are important for muscle growth?”

Creatine – The beginner’s guide

Creatine is the best supplement for improving performance in the gym. Studies show that it has a positive impact on strength, muscle mass, exercise performance as well as numerous other health benefits. This article will explain everything you need to know about creatine, the most popular sports supplement in the world. What is creatine? CreatineContinue reading “Creatine – The beginner’s guide”

What is the loading phase for creatine?

What is the loading phase for creatine? Do you have to have a loading phase and is it safe? These are questions commonly asked before someone new starts taking creatine for the first time and luckily for you, all the answers can be found right here on this page. What is the loading phase forContinue reading “What is the loading phase for creatine?”

Does creatine make you gain weight?

Does creatine make you gain weight? let’s have a look at the different reasons why you might’ve gained weight and what you can do to get rid of it. Does creatine make you fat? Some people are afraid of getting fat from creatine. They’ve heard stories about their friends who suddenly gained weight and lookedContinue reading “Does creatine make you gain weight?”

How to set up your macros for weight loss

Setting up your macros for weight loss isn’t as hard as it might sound. At least not when you know how many calories you need to eat. Here’s how to set up your macros for weight loss. You can use my free tool to calculate your needed daily calorie intake here. What are macros? Macros,Continue reading “How to set up your macros for weight loss”

BMR calculator – How many calories can I eat per day?

Use this BMR calculator to figure out how many calories per day you need. Whether your goal is to cut, bulk or just try to maintain your current weight, knowing your BMR is a good first step. BMR, short for Basal Metabolic Rate, tells us how many calories the body burns from basic functions suchContinue reading “BMR calculator – How many calories can I eat per day?”