Guides/Other

How to get abs – The real way

You’ve probably heard a million ways of how to get abs. Just a quick search on Google or YouTube will give you an endless stream of different and often misleading answers. They’ll claim that in only 2 weeks, you’ll have abs if only you follow their particular program. But is it really that easy? Nope,Continue reading “How to get abs – The real way”

Guy holding food wondering how many calories he burned weight lifting

Can you do weight training to lose weight?

Is it possible to do weight training to lose weight? If you’re a bit like me, you’d prefer to spend your hours in the gym lifting weights instead of going out for a run when you’re trying to lose weight. But is it possible to do weight training to lose weight? Is it possible toContinue reading “Can you do weight training to lose weight?”

A man is taking the weights off a barbell. He's wondering "why am I not getting stronger?"

Why am I not getting stronger? 8 reasons why

Have you ever thought “Why am I not getting stronger”?. Here’s 8 possible reasons why. No matter if you’re new to strength training or been hitting the gym for a while, chances are that you have or will experience periods, in which you don’t gain any strength. You’ll think to yourself “why am I notContinue reading “Why am I not getting stronger? 8 reasons why”

This woman is working out regularly because she knows the benefits of working out

The benefits of working out

Ever wondered what the benefits of working out are? Wonder no more. You probably had some exceptions before you started going to the gym. Maybe you expected to get in better shape, feel happier, or maybe, something completely else. Working out and living an active lifestyle, holds many key benefits to living a healthy andContinue reading “The benefits of working out”

This man is in the gym for the first time. He's a real weight training beginner

Strength Training for Beginners – The Beginners Guide

Are you a strength training beginner? Well, you’ve have come to the right place. You might see the gym as a place only for jacked guys ready to enter the next bodybuilding competition. While you can find gyms like that, if you want, most gyms are for regular, everyday people who enjoy a break fromContinue reading “Strength Training for Beginners – The Beginners Guide”

A guy is doing barbell curls. He's doing it to grow. He knows what the best split for mass is

Best workout split for mass – How do you pick the right split?

What is the best workout split for mass? Let’s find out. We all want to spend our time in the gym as efficiently as possible. We want to do the right exercises, with the right amount of sets and reps. Before we can figure out what exercises we should be doing, we have to decideContinue reading “Best workout split for mass – How do you pick the right split?”

Categories

Subscribe to My Blog

Get new content delivered directly to your inbox.

Fitness Bro