Nutrition

A man is reaching towards a shaker with whey protein after a workout.

What is whey protein? Everything you need to know about protein powder

We all know that protein is important but most athletes struggle with getting enough through their diet. Many use protein supplements to solve this and whey protein is by far the most popular. But what exactly is whey, is it safe, which kind is the best, and what are the benefits? Let’s find out. WhatContinue reading “What is whey protein? Everything you need to know about protein powder”

A protein shake is placed in front of two kettlebells. The photograph wonders if he should drink his protein shake after or before his workout

Should you drink your protein shake after or before your workout?

We all know that protein is important, but how important is the timing? Does it have any benefits if you drink your shake before your workout instead of after? Let’s find out. How much whey protein do you need? Protein powder isn’t like creatine. There aren’t any rules telling you how much to take forContinue reading “Should you drink your protein shake after or before your workout?”

Categories

Weight loss

Supplements

Macros

Subscribe to My Blog

Get new content delivered directly to your inbox.