Creatine is the best supplement for improving performance in the gym. Studies show that it has a positive impact on strength, muscle mass, exercise performance, as well as numerous other health benefits. This article will explain everything you need to know about creatine, the most popular sports supplement in the world. What is creatine? CreatineContinue reading “Creatine – The beginner’s guide”
What is the loading phase for creatine? Do you have to have a loading phase and is it safe? These are questions commonly asked before someone new starts taking creatine for the first time and luckily for you, all the answers can be found right here on this page. What is the loading phase forContinue reading “What is the loading phase for creatine?”
Does creatine make you gain weight? How much weight can you gain from creatine? Why have you gained weight after taking creatine? Let’s have a look at these questions and figure out if it really is a bad thing. How much weight does creatine make you gain? It has been debated if creatine makes youContinue reading “Does creatine make you gain weight?”
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