What’s water retention? – Everything you need to know

Want to know more about what water retention is, causes, remedies, and much more? What is water retention? Water usually makes up around 50-60% of an adult’s weight. When the body starts to store more fluids than that, we call it water retention. You might have experienced being swollen after a long flight or feelingContinue reading “What’s water retention? – Everything you need to know”

Creatine – The beginner’s guide

Creatine is the best supplement for improving performance in the gym. Studies show that it has a positive impact on strength, muscle mass, exercise performance as well as numerous other health benefits. This article will explain everything you need to know about creatine, the most popular sports supplement in the world. What is creatine? CreatineContinue reading “Creatine – The beginner’s guide”

Can you do weight training to lose weight?

Is it possible to do weight training to lose weight? If you’re a bit like me, you’d prefer to spend your hours in the gym lifting weights instead of going out for a run when you’re trying to lose weight. But is it possible to do weight training to lose weight? Is it possible toContinue reading “Can you do weight training to lose weight?”

The benefits of working out

Ever wondered what the benefits of working out are? Wonder no more. You probably had some exceptions before you started going to the gym. Maybe you expected to get in better shape, feel happier, or maybe, something completely else. Working out and living an active lifestyle, holds many key benefits to living a healthy andContinue reading “The benefits of working out”