The ultimate shoulders workout with dumbbells

Training shoulders is simple yet most lifters seem to do it wrong. They prioritize weight over form, is either doing way too many or not enough reps, or spending too much time on pointless exercises targeting their already dominant parts of the shoulders. The ultimate shoulders workout with dumbbells is a simple program, which aimsContinue reading “The ultimate shoulders workout with dumbbells”

Best workout split for mass – How do you pick the right split?

We all want to spend our time in the gym as efficiently as possible. We want to do the right exercises with the right amount of sets and reps. Before we can figure out what exercises we should be doing, we have to decide on how to share our muscle groups into different workouts. WeContinue reading “Best workout split for mass – How do you pick the right split?”