Creatine – The beginner’s guide

Creatine is the best supplement for improving performance in the gym. Studies show that it has a positive impact on strength, muscle mass, exercise performance as well as numerous other health benefits. This article will explain everything you need to know about creatine, the most popular sports supplement in the world. What is creatine? CreatineContinue reading “Creatine – The beginner’s guide”

What is the loading phase for creatine?

What is the loading phase for creatine? Do you have to have a loading phase and is it safe? These are questions commonly asked before someone new starts taking creatine for the first time and luckily for you, all the answers can be found right here on this page. What is the loading phase forContinue reading “What is the loading phase for creatine?”

Does creatine make you gain weight?

Does creatine make you gain weight? let’s have a look at the different reasons why you might’ve gained weight and what you can do to get rid of it. Does creatine make you fat? Some people are afraid of getting fat from creatine. They’ve heard stories about their friends who suddenly gained weight and lookedContinue reading “Does creatine make you gain weight?”