What is the creatine loading phase?

Our bodies can produce around 1g of creatine daily, next to what we consume through our diet. However, without supplementing, the creatine stores are unlikely to be more than 60-80% filled. Because of this, many athletes use a creatine supplement. Often, they begin with a loading phase for creatine. Let’s have a look at whatContinue reading “What is the creatine loading phase?”

Creatine – The beginner’s guide

Creatine is an extremely popular sports supplement that increases performance in high-intensity exercises. Because of this, it’s used by many athletes who need explosive strength. But what is creatine, is it safe, is it good for beginners, and how do you use it? Let’s find out. What is creatine? Creatine is an amino acid primarilyContinue reading “Creatine – The beginner’s guide”

Does creatine make you gain weight?

Creatine is one of the most popular sports supplements on the market and is used by most athletes, from strength training beginners to professional bodybuilders. While creatine has many benefits, there is some concern that creatine can result in weight gain. But does creatine make you gain weight? If it does, how much will youContinue reading “Does creatine make you gain weight?”