How to set up your macros for weight loss – The beginners guide to macros

Setting up macros – often for weight loss – and counting them is a popular trend in the fitness and health community. While counting calories doesn’t focus on the nutrients in the food, macros counting does. As a beginner, macros counting might seem overwhelming, but it doesn’t have to be. This article explains everything youContinue reading “How to set up your macros for weight loss – The beginners guide to macros”

What is whey protein? Everything you need to know about protein powder

We all know that protein is important but most athletes struggle with getting enough through their diet. Many use protein supplements to solve this and whey protein is by far the most popular. But what exactly is whey, is it safe, which kind is the best, and what are the benefits? Let’s find out. WhatContinue reading “What is whey protein? Everything you need to know about protein powder”

How to get abs – The real way

You’ve probably heard a million ways of how to get abs. Just a quick search on Google or YouTube will give you an endless stream of different and often misleading answers. They’ll claim that in only 2 weeks, you’ll have abs if only you follow their particular program. But is it really that easy? Nope,Continue reading “How to get abs – The real way”