Workout with dumbbells – 4 muscle building workouts

Whether you do a complete workout with dumbbells or add dumbbells exercises to your workout plan doesn’t matter. The most important thing is that they’re there. Training with dumbbells requires more stability and control than barbells and machines. They allow for an increased range of motion. It’s almost impossible to find a gym that doesn’tContinue reading “Workout with dumbbells – 4 muscle building workouts”

The ultimate dumbbells leg workout

Training legs often require lots of different equipment making it hard to do the same leg workout in two different gyms. The ultimate dumbbells leg workout only requires dumbbells and a bench/elevated surface, making it doable in every gym and the perfect leg workout at home. Looking for other dumbbell workouts? Dumbbells arm workout TheContinue reading “The ultimate dumbbells leg workout”

The ultimate dumbbells workout for a big back

It’s a common mistake to put more effort towards the mirror muscles than the backside. The front will grow faster than the back and as result, the risk of shoulder and back injuries will increase. The ultimate dumbbells workout for a big back is an efficient yet simple workout that will help your back growContinue reading “The ultimate dumbbells workout for a big back”

The ultimate chest workout with dumbbells

Chest day is one of the most popular days in the gym. Most seem to love it. Because of chest days’ popularity, it can be hard to get a bench press or cables without standing in line. The ultimate chest workout with dumbbells can be your solution to that. Not only is it always possibleContinue reading “The ultimate chest workout with dumbbells”

The ultimate shoulders workout with dumbbells

Training shoulders is simple yet most lifters seem to do it wrong. They prioritize weight over form, is either doing way too many or not enough reps, or spending too much time on pointless exercises targeting their already dominant parts of the shoulders. The ultimate shoulders workout with dumbbells is a simple program, which aimsContinue reading “The ultimate shoulders workout with dumbbells”