Fasted cardio – Is a workout on empty stomach effective?

It’s believed that fasted cardio is an effective way to boost fat burning. That doing a workout on an empty stomach, instead of having eaten before, provides the optimal conditions for weight loss. But is that true? Let’s have a look at fasted cardio and whether it’s more effective for fat loss. What is fastedContinue reading “Fasted cardio – Is a workout on empty stomach effective?”