The 5 best ab exercises for building six-pack abs

Having six-pack abs isn’t all about which ab exercises you’re doing in the gym. Sure, working your abs will help you achieve nicer abs and maybe even make your dream of having visible abs easier to obtain. That being said, you’ll never have a visible six-pack if your fat percentage is too high. Lifting heavy,Continue reading “The 5 best ab exercises for building six-pack abs”

How to get abs – The real way

You’ve probably heard a million ways of how to get abs. Just a quick search on Google or YouTube will give you an endless stream of different and often misleading answers. They’ll claim that in only 2 weeks, you’ll have abs if only you follow their particular program. But is it really that easy? Nope,Continue reading “How to get abs – The real way”

How to set up your macros for weight loss

Setting up your macros for weight loss isn’t as hard as it might sound. At least not when you know how many calories you need to eat. Here’s how to set up your macros for weight loss. You can use my free tool to calculate your needed daily calorie intake here. What are macros? Macros,Continue reading “How to set up your macros for weight loss”