How to set up your macros for weight loss

Setting up your macros for weight loss isn’t as hard as it might sound. At least not when you know how many calories you need to eat. Here’s how to set up your macros for weight loss. You can use my free tool to calculate your needed daily calorie intake here. What are macros? Macros,Continue reading “How to set up your macros for weight loss”

BMR calculator – How many calories can I eat per day?

Use this BMR calculator to figure out how many calories per day you need. Whether your goal is to cut, bulk or just try to maintain your current weight, knowing your BMR is a good first step. BMR, short for Basal Metabolic Rate, tells us how many calories the body burns from basic functions suchContinue reading “BMR calculator – How many calories can I eat per day?”

Can you do weight training to lose weight?

Ever wondered if you can do weight training to lose weight? Is it possible to do weight training to lose weight? If you’re a bit like me, you’d prefer to spend your hours in the gym lifting weights instead of going out for a run when you’re trying to lose weight. But is it possibleContinue reading “Can you do weight training to lose weight?”

Why am I not getting stronger? 8 reasons why

Have you ever thought “Why am I not getting stronger”?. Here’s 8 possible reasons why. No matter if you’re new to strength training or been hitting the gym for a while, chances are that you have or will experience periods, in which you don’t gain any strength. You’ll think to yourself “why am I notContinue reading “Why am I not getting stronger? 8 reasons why”

The benefits of working out

Ever wondered what the benefits of working out are? Wonder no more. You probably had some exceptions before you started going to the gym. Maybe you expected to get in better shape, feel happier, or maybe, something completely else. Working out and living an active lifestyle, holds many key benefits to living a healthy andContinue reading “The benefits of working out”

Best workout split for mass – How do you pick the right split?

What is the best workout split for mass? Let’s find out. We all want to spend our time in the gym as efficiently as possible. We want to do the right exercises, with the right amount of sets and reps. Before we can figure out what exercises we should be doing, we have to decideContinue reading “Best workout split for mass – How do you pick the right split?”

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