Fasted cardio – Is a workout on empty stomach effective?

It’s believed that fasted cardio is an effective way to boost fat burning. That doing a workout on an empty stomach, instead of having eaten before, provides the optimal conditions for weight loss. But is that true? Let’s have a look at fasted cardio and whether it’s more effective for fat loss. What is fastedContinue reading “Fasted cardio – Is a workout on empty stomach effective?”

Should you lift weights before or after cardio?

Cardio is a crucial part of living a healthy lifestyle, and being in a decent cardiovascular shape, can help you become better at weight lifting. But, there seems to be some confusion about whether you should lift weights before or after cardio. Let’s have a look at whether you should lift weights before or afterContinue reading “Should you lift weights before or after cardio?”

Workout with dumbbells – 4 muscle building workouts

Whether you do a complete workout with dumbbells or add dumbbells exercises to your workout plan doesn’t matter. The most important thing is that they’re there. Training with dumbbells requires more stability and control than barbells and machines. They allow for an increased range of motion. It’s almost impossible to find a gym that doesn’tContinue reading “Workout with dumbbells – 4 muscle building workouts”

3 HIIT workouts on the treadmill – Cardio for weight loss

Doing cardio is a crucial part of living an active and healthy lifestyle, and can be done both before and after weight lifting. It doesn’t matter if you run, walk, swim, climb, or basically anything that gets your heart rate up. One of the preferred ways to get the cardio done for gym goers, isContinue reading “3 HIIT workouts on the treadmill – Cardio for weight loss”

The recommended intake of protein – For your goals

Knowing and reaching the daily recommended intake of protein for your goals is crucial whether you’re trying to build or maintain muscle mass. Let’s have a look at how much protein you need to reach your goals. Got the nutrition and need a good workout? 4 muscle building dumbbell workouts How much protein per dayContinue reading “The recommended intake of protein – For your goals”

The ultimate dumbbells leg workout

Training legs often require lots of different equipment making it hard to do the same leg workout in two different gyms. The ultimate dumbbells leg workout only requires dumbbells and a bench/elevated surface, making it doable in every gym and the perfect leg workout at home. Looking for other dumbbell workouts? Dumbbells arm workout TheContinue reading “The ultimate dumbbells leg workout”

The ultimate dumbbells workout for a big back

It’s a common mistake to put more effort towards the mirror muscles than the backside. The front will grow faster than the back and as result, the risk of shoulder and back injuries will increase. The ultimate dumbbells workout for a big back is an efficient yet simple workout that will help your back growContinue reading “The ultimate dumbbells workout for a big back”

The ultimate chest workout with dumbbells

Chest day is one of the most popular days in the gym. Most seem to love it. Because of chest days’ popularity, it can be hard to get a bench press or cables without standing in line. The ultimate chest workout with dumbbells can be your solution to that. Not only is it always possibleContinue reading “The ultimate chest workout with dumbbells”