Why am I not getting stronger? 7 reasons why

Have you ever thought “Why am I not getting stronger”?. Here’s 7 possible reasons why. No matter if you’re new to strength training or have been hitting the gym for a while, chances are that you have or will experience periods, in which you don’t gain any strength. You’ll think to yourself “why am IContinue reading “Why am I not getting stronger? 7 reasons why”

Creatine – The beginner’s guide

Creatine is the best supplement for improving performance in the gym. Studies show that it has a positive impact on strength, muscle mass, exercise performance as well as numerous other health benefits. This article will explain everything you need to know about creatine, the most popular sports supplement in the world. What is creatine? CreatineContinue reading “Creatine – The beginner’s guide”

What is the loading phase for creatine?

What is the loading phase for creatine? Do you have to have a loading phase and is it safe? These are questions commonly asked before someone new starts taking creatine for the first time and luckily for you, all the answers can be found right here on this page. What is the loading phase forContinue reading “What is the loading phase for creatine?”

Does creatine make you gain weight?

Does creatine make you gain weight? let’s have a look at the different reasons why you might’ve gained weight and what you can do to get rid of it. Does creatine make you fat? Some people are afraid of getting fat from creatine. They’ve heard stories about their friends who suddenly gained weight and lookedContinue reading “Does creatine make you gain weight?”

BMR calculator – How many calories can I eat per day?

Use this BMR calculator to figure out how many calories per day you need. Whether your goal is to cut, bulk or just try to maintain your current weight, knowing your BMR is a good first step. BMR, short for Basal Metabolic Rate, tells us how many calories the body burns from basic functions suchContinue reading “BMR calculator – How many calories can I eat per day?”

Can you do weight training to lose weight?

Is it possible to do weight training to lose weight? If you’re a bit like me, you’d prefer to spend your hours in the gym lifting weights instead of going out for a run when you’re trying to lose weight. But is it possible to do weight training to lose weight? Is it possible toContinue reading “Can you do weight training to lose weight?”

Weight training Program for Beginners

Maybe you’re new to weight training and looking for the perfect weight training program for beginners. Or maybe, you’re simply needing a break from your complicated program, that requires you to hit the gym every day. No matter why you’re looking for a new program, fitness bro’s weight training program for beginners will be perfectContinue reading “Weight training Program for Beginners”

The benefits of working out

Ever wondered what the benefits of working out are? Wonder no more. You probably had some exceptions before you started going to the gym. Maybe you expected to get in better shape, feel happier, or maybe, something completely else. Working out and living an active lifestyle, holds many key benefits to living a healthy andContinue reading “The benefits of working out”