How to set up your macros for weight loss – The beginners guide to macros

Setting up macros – often for weight loss – and counting them is a popular trend in the fitness and health community. While counting calories doesn’t focus on the nutrients in the food, macros counting does. As a beginner, macros counting might seem overwhelming, but it doesn’t have to be. This article explains everything youContinue reading “How to set up your macros for weight loss – The beginners guide to macros”

Why protein is important for muscle growth

Protein consumption is key to building and maintaining muscle mass which is why protein is so important. Why does the body need protein? Protein is a part of the 3 essential macronutrients alongside fat and carbohydrates. All three are necessary for our general wellbeing, and no healthy diet excludes any of the three. Protein worksContinue reading “Why protein is important for muscle growth”