What’s water retention? – Everything you need to know

Want to know more about what water retention is, causes, remedies, and much more? What is water retention? Water usually makes up around 50-60% of an adult’s weight. When the body starts to store more fluids than that, we call it water retention. You might have experienced being swollen after a long flight or feelingContinue reading “What’s water retention? – Everything you need to know”

How to reduce water retention – 5 easy tips

Before we get to discuss how to reduce water retention, we should understand what it is. Water retention also called edema or fluid retention occurs when excess fluids build up inside our body. It may happen in many different ways. Most aren’t serious. Maybe, you ate fast food for dinner, spent all day sitting onContinue reading “How to reduce water retention – 5 easy tips”

How to get abs – The real way

You’ve probably heard a million ways of how to get abs. Just a quick search on Google or YouTube will give you an endless stream of different and often misleading answers. They’ll claim that in only 2 weeks, you’ll have abs if only you follow their particular program. But is it really that easy? Nope,Continue reading “How to get abs – The real way”