The recommended intake of protein – For your goals

Knowing and reaching the daily recommended intake of protein for your goals is crucial whether you’re trying to build or maintain muscle mass. Let’s have a look at how much protein you need to reach your goals. Got the nutrition and need a good workout? 4 muscle building dumbbell workouts How much protein per dayContinue reading “The recommended intake of protein – For your goals”

Should you drink your protein shake after or before your workout?

We all know that protein is important, but how important is the timing? Does it have any benefits if you drink your shake before your workout instead of after? Let’s find out. How much whey protein do you need? Protein powder isn’t like creatine. There aren’t any rules telling you how much to take forContinue reading “Should you drink your protein shake after or before your workout?”