How to set up your macros for weight loss

Setting up your macros for weight loss isn’t as hard as it might sound. At least not when you know how many calories you need to eat. Here’s how to set up your macros for weight loss. You can use my free tool to calculate your needed daily calorie intake here. What are macros? Macros,Continue reading “How to set up your macros for weight loss”

BMR calculator – How many calories can I eat per day?

Use this BMR calculator to figure out how many calories per day you need. Whether your goal is to cut, bulk or just try to maintain your current weight, knowing your BMR is a good first step. BMR, short for Basal Metabolic Rate, tells us how many calories the body burns from basic functions suchContinue reading “BMR calculator – How many calories can I eat per day?”

Can you do weight training to lose weight?

Ever wondered if you can do weight training to lose weight? Is it possible to do weight training to lose weight? If you’re a bit like me, you’d prefer to spend your hours in the gym lifting weights instead of going out for a run when you’re trying to lose weight. But is it possibleContinue reading “Can you do weight training to lose weight?”

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