BMR calculator – Calculate your daily calorie needs

Knowing how many calories you need to eat is beneficial for most, especially if you lift weights. We need to be in surplus to build muscle mass and gain weight, just as we need to be in a deficit to lose weight. There are different ways to calculate your daily caloric needs, but the easiestContinue reading “BMR calculator – Calculate your daily calorie needs”

How to set up your macros for weight loss – The beginners guide to macros

Setting up macros – often for weight loss – and counting them is a popular trend in the fitness and health community. While counting calories doesn’t focus on the nutrients in the food, macros counting does. As a beginner, macros counting might seem overwhelming, but it doesn’t have to be. This article explains everything youContinue reading “How to set up your macros for weight loss – The beginners guide to macros”

Should you lift weights before or after cardio?

Cardio is a crucial part of living a healthy lifestyle, and being in a decent cardiovascular shape, can help you become better at weight lifting. But, there seems to be some confusion about whether you should lift weights before or after cardio. Let’s have a look at whether you should lift weights before or afterContinue reading “Should you lift weights before or after cardio?”