Why am I not getting stronger? 7 reasons why

Have you ever thought “Why am I not getting stronger”?. Here’s 7 possible reasons why. No matter if you’re new to strength training or have been hitting the gym for a while, chances are that you have or will experience periods, in which you don’t gain any strength. You’ll think to yourself “why am IContinue reading “Why am I not getting stronger? 7 reasons why”

What is the loading phase for creatine?

What is the loading phase for creatine? Do you have to have a loading phase and is it safe? These are questions commonly asked before someone new starts taking creatine for the first time and luckily for you, all the answers can be found right here on this page. What is the loading phase forContinue reading “What is the loading phase for creatine?”

Does creatine make you gain weight?

Does creatine make you gain weight? let’s have a look at the different reasons why you might’ve gained weight and what you can do to get rid of it. Does creatine make you fat? Some people are afraid of getting fat from creatine. They’ve heard stories about their friends who suddenly gained weight and lookedContinue reading “Does creatine make you gain weight?”

The 5 best ab exercises for building six-pack abs

Having six-pack abs isn’t all about which ab exercises you’re doing in the gym. Sure, working your abs will help you achieve nicer abs and maybe even make your dream of having visible abs easier to obtain. That being said, you’ll never have a visible six-pack if your fat percentage is too high. Lifting heavy,Continue reading “The 5 best ab exercises for building six-pack abs”

How to get abs – The real way

You’ve probably heard a million ways of how to get abs. Just a quick search on Google or YouTube will give you an endless stream of different and often misleading answers. They’ll claim that in only 2 weeks, you’ll have abs if only you follow their particular program. But is it really that easy? Nope,Continue reading “How to get abs – The real way”

How to set up your macros for weight loss

Setting up your macros for weight loss isn’t as hard as it might sound. At least not when you know how many calories you need to eat. Here’s how to set up your macros for weight loss. You can use my free tool to calculate your needed daily calorie intake here. What are macros? Macros,Continue reading “How to set up your macros for weight loss”

BMR calculator – How many calories can I eat per day?

Use this BMR calculator to figure out how many calories per day you need. Whether your goal is to cut, bulk or just try to maintain your current weight, knowing your BMR is a good first step. BMR, short for Basal Metabolic Rate, tells us how many calories the body burns from basic functions suchContinue reading “BMR calculator – How many calories can I eat per day?”

Can you do weight training to lose weight?

Is it possible to do weight training to lose weight? If you’re a bit like me, you’d prefer to spend your hours in the gym lifting weights instead of going out for a run when you’re trying to lose weight. But is it possible to do weight training to lose weight? Is it possible toContinue reading “Can you do weight training to lose weight?”