Protein consumption is key to building and maintaining muscle mass which is why protein are so important.
Why does the body need protein?
Protein is a part of the 3 essential macronutrients alongside fat and carbohydrates. All three are necessary for our general wellbeing and no healthy diet excludes any of the three.
Protein works as the building blocks of the cells and are a key part of growing anything from hair and nails to bones and muscles. It’s even a part of repairing tissue when injured.
It helps with the production of red blood cells, a better immune system, reducing water retention amongst many, many other things.
Why are protein important for muscle growth?
If you’re going to the gym, you most likely have an idea of the importance of protein and it’s not without reason that the protein supplement market is growing as fast as it is. You can’t build muscle mass without getting enough protein.
You’re building muscles by damaging or injuring the muscle fibers. When the muscle fibers get time to heal we experience muscle growth. This is where protein plays its part.
To experience muscle growth, our muscles have to be able to repair themselves. They’ll only be able to do so if there’s enough protein to work with.
It’s recommended that an adult who wants to gain muscle mass, eats somewhere between 1.2-1.7g per kg of body weight or 0.5-0.8g pr. lbs of bodyweight.
Why protein are important during a weight loss
Protein isn’t just important for gaining muscle, it’s just as important when trying to lose weight.
When we’re in a calorie deficit our body will start to use the recourses at hand, glycogen, fat, and muscles. A low protein diet will result in more muscle mass being lost. Not only is it hard to build muscle mass again, but it will slow your weight loss down too.
It even counteracts water retention, which will make you look “harder”.
It’s recommended to eat 2.2-2.6g of protein per kg of body weight or 1.1-1.2g of protein per lbs of body weight while trying to lose weight. Especially if trained.
No matter if you’re trying to build big arms, thrive in your sport or something completely else, protein is key to living a healthy life.
Protein is the building block in the cells. You won’t be able to build or even maintain muscle mass without getting an adequate amount of protein in your diet.