Workouts/Exercises

A man in a black tanktop is doing seated shoulder press. He's no longer a beginner.

A weekly gym workout routine for beginners

Every good workout routine, whether for beginners or more experienced lifters, have a few things in common. It’s built around compound movements, has at least two workouts for every muscle group weekly, and has a system for progression while trying to keep the volume at a reasonable level. We made the weekly gym workout routineContinue reading “A weekly gym workout routine for beginners”

A man is doing a dumbbells workout in front of a mirror

Workout with dumbbells – 4 muscle building workouts

Whether you do a complete workout with dumbbells or add dumbbells exercises to your workout plan doesn’t matter. The most important thing is that they’re there. Training with dumbbells requires more stability and control than barbells and machines. They allow for an increased range of motion. It’s almost impossible to find a gym that doesn’tContinue reading “Workout with dumbbells – 4 muscle building workouts”

A man is doing a HIIT workout on a treadmill

3 HIIT workouts on the treadmill – Cardio for weight loss

Doing cardio is a crucial part of living an active and healthy lifestyle, and can be done both before and after weight lifting. It doesn’t matter if you run, walk, swim, climb, or basically anything that gets your heart rate up. One of the preferred ways to get the cardio done for gym goers, isContinue reading “3 HIIT workouts on the treadmill – Cardio for weight loss”

A woman is doing bulgarian split squat one of the key exercises from the dumbbells leg workout

The ultimate dumbbells leg workout

Training legs often require lots of different equipment making it hard to do the same leg workout in two different gyms. The ultimate dumbbells leg workout only requires dumbbells and a bench/elevated surface, making it doable in every gym and the perfect leg workout at home. Looking for other dumbbell workouts? Dumbbells arm workout TheContinue reading “The ultimate dumbbells leg workout”

A statue of a shirtless man seen from behind.

The ultimate dumbbells workout for a big back

It’s a common mistake to put more effort towards the mirror muscles than the backside. The front will grow faster than the back and as result, the risk of shoulder and back injuries will increase. The ultimate dumbbells workout for a big back is an efficient yet simple workout that will help your back growContinue reading “The ultimate dumbbells workout for a big back”

Dumbbells is the only thing you need to workout upper chest

The ultimate chest workout with dumbbells

Chest day is one of the most popular days in the gym. Most seem to love it. Because of chest days’ popularity, it can be hard to get a bench press or cables without standing in line. The ultimate chest workout with dumbbells can be your solution to that. Not only is it always possibleContinue reading “The ultimate chest workout with dumbbells”

A man is doing seated overhead shoulder press because he read it was a good exercise in the ultimate shoulders workout with dumbbells

The ultimate shoulders workout with dumbbells

Training shoulders is simple yet most lifters seem to do it wrong. They prioritize weight over form, is either doing way too many or not enough reps, or spending too much time on pointless exercises targeting their already dominant parts of the shoulders. The ultimate shoulders workout with dumbbells is a simple program, which aimsContinue reading “The ultimate shoulders workout with dumbbells”

A man is curling with a dumbbell. He's on a dumbbels workout for arms workout plan.

The ultimate dumbbells workout for arms

The arms are one of the favored muscle groups amongst many lifters. It’s visible, even when wearing a t-shirt and the exercises are often easy to do without the need for a lot of equipment. Dumbbells are one of the preferred pieces of equipment when it comes to working on the arms, and not withoutContinue reading “The ultimate dumbbells workout for arms”

An extremely fit man is standing in a dark room, with only his body exposed. By looking at his sixpack abs, it's obvious that he have been doing ab exercises.

The 5 best ab exercises for building six-pack abs

Having six-pack abs isn’t all about which ab exercises you’re doing in the gym. Sure, working your abs will help you achieve nicer abs and maybe even make your dream of having visible abs easier to obtain. That being said, you’ll never have a visible six-pack if your fat percentage is too high. Lifting heavy,Continue reading “The 5 best ab exercises for building six-pack abs”

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